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Don't fib about planning to stay buddies. It may be tempting to try to cushion the blow of rejection with a vow to remain in touch as buddies

It could be tempting in an attempt to cushion the blow of rejection by having a vow to remain in touch as buddies. But if you do not really plan to continue having a platonic relationship or do not trust your self never to attempt to reinitiate an enchanting connection, do not recommend a friendship.

"If you select that you do not wish to be buddies, do not lie and say you do. Individuals try this in order to make themselves feel a lot better by allowing your partner down easier, nonetheless it eventually ends up producing blended communications, " certified wedding and family members therapist Dr. Caroline Madden told INSIDER.

In place of beginning a relationship you have got no intention of maintaining, Madden advised permitting each other understand that if you do worry about them, you will need time for you to process your emotions or perhaps do not think a platonic relationship would be feasible.

Do not deliver signals that are mixed the breakup

When you arrive at a choice about staying in touch or otherwise not, stay with it. Do not produce confusion and question by trying once you both opt to cut ties.

"when you have made the telephone call or delivered the text, over let it be. Do not torture them by breaking things off and then texting a short time later on to 'check-in' or 'see when they like to grab a drink - as buddies, '" cautioned Brigham.

You may have had a fun connection, it's important to consider that sliding back and forth between silence and contact can fuel uncertainty and prolong the pain of the rejected party though it can be hard to stop contacting someone with whom.