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Extra Weight Calculator For Estimate The Total Body

The surplus fat Calculator enables you to calculate your body that is total fat on certain measurements. Make use of the "Metric Units" tab if you're more content with all the Overseas System of devices (SI). To have the most readily useful outcomes, measure towards the nearest 1/4 inches (0.5 cm). This calculation is dependant on the U.S. Navy technique, but additionally includes the calculation of human body fat portion making use of the BMI technique ( both of that are outlined below).

  • US devices
  • metric devices
  • other devices


Excessive Fat: 15.3per cent

Extra Weight (U.S. Navy Method) 15.3%
Excessive Fat Category Fitness
Unwanted Fat Mass 23.2 lbs
Lean Muscle Tissue 128.8 pounds
Best fat in the body for offered Age(Jackson & Pollard) 10.5%
Body Fat to reduce to attain Ideal 7.2 pounds
extra weight (BMI method) 15.4%


Excessive Fat Ranges 1

definition Women Men
suggested quantity 20-25% 8-14%
grownups in usa, normal 22-25% 15-19%
Obese 30+% 25+%

The United States Council on Workout Extra Weight Categorization

Description Women Men
important fat 10-13% 2-5%
Athletes 14-20per cent 6-13%
Fitness 21-24% 14-17%
Normal 25-31% 18-25%
Obese 32+% 25+%

Jackson & Pollard Best Excessive Fat Percentages

Age Ladies Guys
20 17.7per cent 8.5%
25 18.4per cent 10.5%
30 19.3% 12.7per cent
35 21.5% 13.7%
40 22.2percent 15.3per cent
45 22.9percent 16.4per cent
50 25.2per cent 18.9percent
55 26.3% 20.9percent